AB Workouts
There are Ab workouts that are based from the Body Joy Method. The Body Joy Method is a mix of Pilates, Barre-Sculpt, and Dance-Cardio! Be sure to choose the video that looks like the most fun and enjoyable for you! Don't forget to take it at your own pace and modify as needed :)
Latest Workout
TARGETS - the whole core!
There is nothing wrong with doing the modification on this one! Either way you are going to be connecting to your center and the most important is always that you are honoring what your body is telling you <3
TARGETS - LOW ABS
Listen to your body and honor how you're feeling by either taking it easy or pushing yourself <3
Targets - low abs
Enjoy and be sure to listen to your body and do what feels right for you <3
Targets - upper abs
Have fun and don't be afraid to modify <3