Arm Workouts
These are Arm workouts that are based from the Body Joy Method. The Body Joy Method is a mix of Pilates, Barre-Sculpt, and Dance-Cardio! Be sure to choose the video that looks like the most fun and enjoyable for you! Don't forget to take it at your own pace and modify as needed :) .
Latest Workout!
TARGETS - Triceps and Biceps
TARGETS -Back and Triceps
This is a fun one! Be sure to keep your legs and hips down as you move. Enjoy! <3
Targets -The whole arm
You don't even need to use weights here and you will still feel it. Do what works for you <3
TARGETS -Triceps and Biceps
You will feel the whole are burning on this one, so definitely listen to what your body needs! <3
Targets - The back of your arm.
Don't feel frustrated if you have to modify, just stay focused on doing what's best for you <3