Booty Workouts
These are booty workouts that are based from the Body Joy Method. The Body Joy Method is a mix of Pilates, Barre-Sculpt, and Dance-Cardio! Be sure to choose the video that looks like the most fun and enjoyable for you! Don't forget to take it at your own pace and modify as needed :)
Latest WOrkout
Targets - Whole Booty
All you need is mat for this one, so it's really one of the easiest ones to do! I hope you like it as much as I do <3
Targets - Low Booty
This is an intense one, so definitely stay tuned into how you are feeling and don't be afraid to take a break! <3
TARGETS - THE upper and side of BOOTY
Think small range of motion to get the most out of this one! <3
Targets - The whole booty
Be sure to modify what you need to <3
Targets - side of the booty
Have fun and make sure you're appreciating how strong you are <3