Leg Workouts
There are Leg workouts that are based from the Body Joy Method. The Body Joy Method is a mix of Pilates, Barre-Sculpt, and Dance-Cardio! Be sure to choose the video that looks like the most fun and enjoyable for you! Don't forget to take it at your own pace and modify as needed :)
Latest Workout
Targets- The outer thigh and top of the thigh!
Don't forget you can combine this exercise with any of the other exercises down below, to create one super leg workout! <3
Title
Describtion
TARGETS - The whole leg with a focus on the tops of the thighs
You can do this with a chair or even a counter top, so feel free to do this wherever and whenever you get the urge to move your legs <3
TARGETS - TOP and outer THIGHS
Have fun with this one and make sure you have some good music on! <3
TARGETS - Outer and inner Thighs
Be sure to do as many or as few reps that you need! <3
Targets - top of Thighs
Enjoy feeling stronger and be sure to take this at your own level <3
Targets - outer thighs
Be sure to have fun and notice how strong you're getting <3